Top 6 Best Diets For Losing Weight
Introduction
there are plenty of diets you can follow to maintain a healthy weight or simply live a healthy life, but looking finding the best diet for losing weight and one which ensures long-term results can be tough. During weight-loss you want a diet that will not only help you lose weight but one which will ensure that you maintain a healthy weight for a long time. You donÕt want a diet that will only serve a short-term purpose. Weight-loss should not be a destination, but rather a continues process. Attaining a healthy weight requires commitment, and when you achieve your goals, you do not want to get back to having to deal with the issue of overweight again.
Here are the best diets for losing weight.
1. Low-carb diet
A low carb diet is that which provides you with only 15-40% of calories from carbs on a daily basis. The remaining 85-60% of calories are split between protein and fat. A low-carb has been linked to the ability to significantly reduce the body fats. According to various studies, reducing your carb intake to 20% of calories can lead to huge weight-loss results. Cutting back on carbs adequately induces your body to burn fat as fuel. Therefore, your body will be able to burn more fats faster leading to better weight-loss results.
2. Low-fat diet
A low-fat diet means that you are getting about 20-30% of daily calories from fat, where the remaining 80-70% is provided by both proteins and carbs. Fat contains a large number of calories, therefore cutting back on fat intake can really help you consume fewer calories generally. A low-fat diet allows your body to lose body fat faster. However, this may not yield long-term results.
3. Vegan diet
The vegan diet does not contain meat, fish or poultry and also animal products such as dairy and eggs. Switching to a vegan diet means that you will not eat refried beans with lard or anything with gelatin. A vegan diet includes six servings of grains like calcium-fortified cereal or bread, five servings of legumes, nuts and other types of proteins like peanut butter, chickpeas and soy milk, four servings of vegetables, two servings of fruits and two servings of healthy fats such as avocado and sesame oil.
4. Ketogenic diet
A ketogenic diet gives you only 10% of calories from carbs, about 20% from protein and 70% from fat. By keeping low your carbs and protein intake, your body will become more adapted to fat and due to the low levels of protein, the levels of ketone bodies will increase. High levels of ketone bodies show that your body is mostly relying on fat. This kind of a diet keeps in a metabolic state known as ketosis which means that your brain is burning ketones instead of glucose, thus leading to a clearer thinking. According to a study analysis, consuming a large amount of fat increases the ability of your body to burn body fat.
5. Volumetrics diet
The Volumetrics diet is a very popular diet for losing weight. This diet plan means switching from high calorie and fat-laden foods to fruits and vegetables that contain a lot of water. This will enable you to eat fewer calories.
6. High-protein diet
A high-protein diet means that you are getting 25% or more of daily calories from protein. Increasing your protein intake can actually lead to a significant reduction in body fat and contribute to building lean muscle. High-protein intake and reducing calorie intake helps reduce the rate of metabolism and keep hunger at bay, due to the satiety nature of protein.
Conclusion
Weight-loss is a journey that requires commitment and hard work. Choosing the right diet plan that works for you is the best thing to do. Including healthy foods in your diet, avoiding junk food and exercising is key to losing weight.