Top 5 Calorie Counter Websites and Apps
Introduction
Tracking your food and calorie intake helps you to maintain a healthy weight and ensure that you achieve your goals in the weight-loss journey. People who are able to track their calorie intake are more likely to maintain a healthy weight in the long run. Today, tracking or counting your calories is very easy. There are numerous websites and apps that allow you to log your meals and track the amount that you eat.
You only need to have an internet connection in order to access them. To start you need to sign up the website or app of your choice, a process that takes less than a minute. The apps are compatible with Android and iOS.
1. MyFitnessPal
MyFitnessPal is of the most popular calorie counter website and app. It allows you to track your weight and calculates the recommended daily calorie intake. this calorie counter comes with food diary which you can use to organize your food, and also an exercise log. The homepage shows you the number of calories that you have taken on that day. Also, it shows you the remaining recommended amount of calories that you have not taken as well as the number of calories that you have burned through an exercise in one day.
2. Lose it!
Lose it allows you to track your calorie intake and also keep a food diary. It also allows you to connect a pedometer to it any other fitness device. Lose it gives you a personalized recommendation of calorie intake based on your age, weight, height and goals. The food diary is very easy to use and adding any new foods to it is a very easy process.
Lose it! shows you your weight changes on a graph and also gives access to an active chat community for daily insights. One big constraint about Lose it! it that it is difficult to log home-made meals and even calculate their nutritional value.
3. FatSecret
FatSecret has a food diary, nutritional database, weight chart, journal exercise log and also healthy recipes. It features a barcode scanner that helps track packaged foods. This calorie counter breaks down your monthly, daily and meal-by-meal intake. thus it helps you track your overall progress. It is easy to use and also gives you access to an active chat community where users get daily insights, recipes, swap success stories and more.
4. Cron-o-meter
Cron-o-meter allows you to keep track of your diet, exercise and body weight. It utilizes visual features that show you the breakdown of carbs, fat and protein. This calorie counter provides a strong exercise database and exact serving sizes. It has a bar chart that captures the breakdown of carbs, fats and proteins. It simple and user-friendly. Additionally, it helps you track macronutrients like vitamins and minerals. Cron-o-meter does not give you access an active community of users and does not divide the food dairy into meals.
5. SparkPeople
SparkPeople allows you to track nutrition, exercise and progress. It features a barcode scanner for packaged foods and presents results in a pie chart that shows the breakdown of carbs, protein, fat and calories. SparkPeople has a very active community and provides resources such as recipes, articles by health and wellness experts, health news and exercises demos. SparkPeople is a great calorie counter website that can provide you with a lot of resources that will help you track, achieve and maintain a healthy weight.
Conclusion
Calorie counter websites and apps are great tools that you should include in your weight-loss. You will learn how to adhere to the recommended calorie intake which will help you lose weight and maintain a healthy weight in the long run.