Top 7 Most Weight-loss Friendly Foods on The Planet
Introduction
there is a lot of importance placed on the idea of weight-loss. It is true that maintaining a healthy and fit lifestyle is very important if you really want to feel great about yourself and even to live a longer life. When it comes to losing weight, you need to do things the right way in order to lose the right weight and to attain the right weight. During weight-loss, people tend to reduce their calorie intake, the problem comes in when you reduce the calorie intake and fail to adhere to the recommended macronutrient values which will end up not being good for you.
proper weight-loss practices require you to monitor your dietary habits. Also, you should feel confident about your weight-loss journey. The best thing about weight-loss is that as you monitor your dietary habits, you still can enjoy weight-loss friendly healthy diets.
Here are is our list of the top most weight-loss friendly foods that you can have in your diet.
1. Whole eggs
Whole eggs were once feared to be high in cholesterol, however, they now seem to be making a comeback. Several latest studies have shown that eggs cannot adversely affect blood cholesterol nor even cause heart attacks. Whole eggs are rich in protein and healthy fats which can make you feel satiety with a low very low amount of calories, thus they are one of the best foods to eat during your weight-loss. Eggs are full of nutrients, thus including them in your diet ensures that you are getting all the nutrients you need when you are trying to cut down on your calorie intake.
2. Fish
There are different types of fish, the popular ones being trout, salmon, sardines, cod and many others. There has been a lot of discussion about whether or not fish is good for you. fish is definitely good for you. it is rich in proteins, omega-3 fatty acids and various essential nutrients which enhance the health of your heart and brain.
3. Leafy greens
Leafy greens such as kales, spinach, collards, swiss chards and several others are healthy foods that you can include in your weight-loss diet. They contain low levels of calories and carbohydrates and high levels of fibre. Leafy greens help you increase the volume of your meals, without increasing the calories. They are loaded with plenty of nutrients and all kinds of vitamins, minerals and antioxidants.
4. Cruciferous vegetables
Cruciferous vegetables include cabbage, broccoli, cauliflower and brussels sprouts. These vegetables contain a lot of fibre and some moderate amounts of proteins. Cruciferous foods are simply a combination of low protein, low energy density and fibre foods that are great foods to include in your weight-loss diet.
5. Beans and legumes
Beans and legumes are healthy foods and can be beneficial to your weight-loss journey. They are rich in proteins and fibre which are linked to causing satiety. If you donÕt have a problem tolerating beans, then you can include them in your diet.
6. Lean beef and chicken breast
There is a lot of discussion about meat. A lot of health problems are associated with a lot of health problems yet there is not enough evidence to back up these claims. The meat that you should opt for is the unprocessed one. The unprocessed red meat, according to studies, does not increase the risk of heart diseases or diabetes. Meat is high in protein thus making it a healthy food for weight-loss.
7. Soups
All types of soups contain water; thus soups are low energy density foods that will tend to make you reduce your calorie intake. Adding water to your food to make soup ensures that you feel more satiated while you have greatly reduced your calorie intake.
Conclusion
There are plenty of healthy foods that you can add to your weight-loss diet. The best thing is that these foods are easy to find. Additionally, you can add some processed foods, like yoghurt, oatmeal and olive oil to your weight-loss diet.